We asked Karen to deliver a training session on Mental Health & Well Being to our management team as we are committed to the NHS “Be Healthy At Work Programme” for our 60 strong staff.
Karen’s session was professional and friendly; she gave us practical and effective techniques for recognising and responding to spikes in stress and anxiety.
The course certainly made us more aware of how our daily workload and pressures our staff are under can impact on an individual persons delivery, happiness and well-being.
Would recommend this course without reservation.
Karen Frost
Cornwall Music Service Trust