Self-Awareness & Emotional Intelligence

Being self-aware is about having a clear perception of who you are – your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment – creating a healthier, more communicative environment.

An organisation with emotionally intelligent staff is one which enables them to work together effectively; improving workforce wellbeing, employee attendance and increasing the organisation’s success.

Emotional intelligence can help with every interaction in business as well as our personal lives whether it’s a workforce issue, company to client relationship or indeed how we relate with others in general.

Some of the benefits of emotional intelligence include:

  • Motivation
  • Confidence
  • Wellbeing
  • Greater Productivity
  • Efficiency
  • Better Communication



Self-Awareness & Emotional Intelligence

Duration: 1/2 day



Self-Awareness & Emotional Intelligence

This interactive course is designed to help individuals understand the benefits of being self-aware and developing emotionally intelligence.

The course will involve:

  • Learning about Self-Awareness & Emotional Intelligence and how to apply these skills
  • Working through case studies and scenarios
  • Using activities to improve communication
  • Doing exercises to improve listening skills

Course Packages Available

  • Please contact us to find out more and discuss your options. We offer a FREE consultation to discuss your company’s needs before putting together a bespoke training package for you.
  • Timings can be tailored to suit you and half day versions are available.
  • Shift patterns can be accommodated.
  • All our courses have been tried and tested resulting in excellent feedback and recommendations. Read what people are saying.
  • Certificates are given to all attendees who complete the courses

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